Nutrition Consultation in Bedford

Individual One-on-One Sessions

  • Youth, adults, seniors and athletes
  • Focus on fundamental nutrition education
  • Review of your daily nutrition, lifestyle and exercise habits
  • Diet analysis
  • Individualized goals
  • Meal plans designed for your specific sport, age, and goals

Team Sessions

  • Focus on sport specific nutrition
  • Key topics such as: energy balance, nutrient types, hydration, competition nutrition, recovery and key areas of concern
  • Fact sheets for athletes and coaches
  • Meal plans designed for your specific sport, age, and goals

Meet Our Nutrition Consultant

Laura Davies