Personal Training in Bedford

Private & Semi-Private Personal Training

Personal Training at Strada Health and Fitness in Bedford, NS

1/2 Hour Private Training

We know life can get in the way, so we offer half-hour sessions that are easy to fit into your busy schedule.

1 Hour Private Training

Exclusive, comprehensive private sessions with one of our qualified trainers, dedicated to helping you achieve your personal fitness goals.

1/2 Hour Semi-Private Training

Busy planning for a wedding or vacation? Save time with our 1/2 hour sessions for two!

1 Hour Semi-Private Training

Exercise is more fun with a friend! Our semi-private training sessions are tailored to couples and friends with similar fitness goals.

Fitness Classes

Personal Training - Fitness Classes at Strada Health and Fitness

Group Training

We offer a variety of 30 and 60 minute bootcamps and fitness classes to suit your schedule and fitness level!

Boot Camp Schedule

Meet Our Personal Trainers

Kayla Davis

Sarah Mantin

Justin Smith

Greg Mitchell