Personal Training in Bedford

Private & Semi-Private Personal Training

Personal Training at Strada Health and Fitness in Bedford, NS

1/2 Hour Private Training

We know life can get in the way, so we offer half-hour sessions that are easy to fit into your busy schedule.

1 Hour Private Training

Exclusive, comprehensive private sessions with one of our qualified trainers, dedicated to helping you achieve your personal fitness goals.

1/2 Hour Semi-Private Training

Busy planning for a wedding or vacation? Save time with our 1/2 hour sessions for two!

1 Hour Semi-Private Training

Exercise is more fun with a friend! Our semi-private training sessions are tailored to couples and friends with similar fitness goals.

Fitness Classes

Personal Training - Fitness Classes at Strada Health and Fitness

Group Training

We offer a variety of 30 and 60 minute bootcamps and fitness classes to suit your schedule and fitness level!

Boot Camp Schedule

Meet Our Personal Trainers

Greg Mitchell

Justin Smith

Kayla Davis