Baseball Fitness Training


Baseball Fitness Training at Strada Health & Fitness in Bedford, NS

Baseball injuries are typically classified into one of two categories: acute (traumatic) or cumulative (overuse). Acute injuries are typically due to impact from being hit with a bat or a ball, or sliding into a base. Although these types of injuries can be more serious, they are less common in baseball. Cumulative or overuse injuries occur over time from repetitive stress on our body’s tissues. These could be from running, swinging, or most commonly from throwing a ball. They often start out as aches and pains, but can become debilitating if not treated early.

Common Issues

  • Rotator cuff tears
  • Shoulder Tendinitis, Bursitis, or Impingement
  • Elbow Tendintis, or UCL Injuries
  • Wrist Sprains or Tendinitis
  • Low Back Pain
  • Knee Pain
  • Ankle Sprains

How Can Baseball Injuries be Avoided?

  • Obtain a preseason screening examination by an experienced health professional to identify any existing ailments or deficiencies that may increase your risk of injury.
  • Participate in a sports-specific conditioning program to avoid overloading your tissues and making you more susceptible to injury.
  • Follow injury and treatment advice to ensure successful healing and appropriate return to play.

Book Your Baseball Consultation at Strada Health and Fitness

Our team of health professionals and trainers understand the unique demands placed on the body while playing baseball.

We welcome you to book online, or to contact us at (902) 444 1990 or

Book an Appointment