Basketball Fitness Training


Bedford Basketball Fitness Training

Whether competitive or recreational, the physical nature of basketball lends itself to a wide range of injuries. Falls, player contact, awkward landings, abrupt changes in direction, and being hit by the ball are some of the most common causes of basketball injuries.

Common Basketball Injuries

  • Concussion
  • Whiplash
  • Shoulder Injuries
  • Foot Fractures
  • Finger Sprain
  • Knee Ligament Injuries
  • High Ankle Sprains

How Can Basketball Injuries be Avoided?

  • Obtain a preseason screening examination by an experienced health professional to identify any existing ailments or deficiencies that may increase your risk of injury.
  • Participate in a sports-specific conditioning program to avoid overloading your tissues and making you more susceptible to injury.
  • Follow injury and treatment advice to ensure successful healing and appropriate return to play.

Book Your Basketball Consultation at Strada Health and Fitness

Our team of health professionals and trainers understand the unique demands placed on the body while playing basketball.

We welcome you to book online, or to contact us at (902) 444 1990 or

Book an Appointment