Football Fitness Training


Football Fitness Training with Strada Health and Fitness

Football players are susceptible to many of the overuse injuries seen in any sport that involves running. They also sustain traumatic injuries as a result of being tackled, fallen on, and making quick sudden changes in running direction. Here are some of the common injuries.

Strada Health and Fitness works with a variety of athletes, each with their own specific issues, to help them play or achieve their competitive goals, pain free.

Common Issues

  • Concussion
  • Whiplash
  • Shoulder Injuries
  • Groin Strain
  • Knee Ligament Injuries
  • High Ankle Sprains

How Can Football Injuries be Avoided?

  • Obtain a preseason screening examination by an experienced health professional to identify any existing ailments or deficiencies that may increase your risk of injury.
  • Participate in a sports-specific conditioning program to avoid overloading your tissues and making you more susceptible to injury.
  • Follow injury and treatment advice to ensure successful healing and appropriate return to play.

Book Your Football Fitness Training Consultation

Our team of health professionals and trainers understand the unique demands placed on the body while playing football.

We welcome you to book online, or contact us at (902) 444 1990 or!

Book an Appointment