Hockey Fitness Training


Strada Health and Fitness Hockey Fitness Training

Hockey is a fast paced contact sport that is played on ice with skates and a stick. Obviously injuries are part of the game. While the majority of these injuries may be due to contact with other players, a stick, a puck, or the boards, other overuse injuries may develop due to repetitive movements (skating/shooting), muscle imbalances, and improper conditioning.

Common Hockey Related Injuries:

  • Concussions
  • Whiplash
  • Shoulder injuries
  • Hip Pain
  • Groin Strains
  • Knee Ligament Injuries
  • High Ankle Sprains

How Can Hockey Injuries be Avoided?

  • Obtain a preseason screening examination by an experienced health professional to identify any existing ailments or deficiencies that may increase your risk of injury.
  • Participate in a sports-specific conditioning program to avoid overloading your tissues and making you more susceptible to injury.
  • Follow injury and treatment advice to ensure successful healing and appropriate return to play.

Book Your Hockey Consultation at Strada Health and Fitness

Our team of health professionals and trainers understand the unique demands placed on the body while playing hockey.

We welcome you to book online, or contact us at (902) 444 1990 or!

Book an Appointment